So I just finished reading this book.
Lemme just share the 25 secrets (not really secrets, peeps!)
Let's first talk about number 5, if you have been reading my blog for quite some times, you'd know that I've been having issues with Khaira's cough a while ago. Among the advises that I received to strengthen her lung is to have a cold shower every morning. To begin with, she started to use hot shower the moment she went to Kindy and when the coughing drama started.
Number 6 on detoxification, I've always had a bad eczema growing up. I have no fingerprints, so I have special letter from JPN, but the hassle is unbelievable. Alhamdulillah, I'm used to it now. My eczema is almost gone since I detoxify myself and started to eat clean. Fasting is a way to detox as well. I did mine using juices back then. And still doing it every now and then.
Number 9, garlic with olive oil massage all over K's chest and feet helped eased up her cough as well.
Number 15, napping. Rasulullah's sunnah, peeps! My favourite!
And number 24, Vitamin C, K is on supplement at the moment until she is really stable. I used Transfer Factor and Champs.
She is on Goat's milk everyday now, and I found that she has been at her healthiest since she started Kindy, Alhamdulillah.
Overall, I am happy with this book. I rate it 3.5 over 5.